With many of us working from home or being less active than we normally would, it has never been more important for our health and wellbeing to get up and move about throughout the day.
As part of On Your Feet Britain Day, we have teamed up with our colleagues in KA Leisure to offer short 15-minute activity sessions throughout the day.
Pop one or more of these sessions into your calendar now to remind you and follow the Teams link below to the session(s) of your choice, your body and mind will thank you for it!
Session 1 – 08:30 am Morning Motivation with Lorna
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Session 2 – 10:30 am Core Moves with Marianne
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Session 3 – 12:30 pm – Stressless with Carole
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Session 4 – 3:30 pm – Challenge Balance with Lynne
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Session 5 – 5:30 pm – End of the Day Calming Moves with Hope
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